Jan Jeans is offering Soulful Sunday Dance – now every Sunday at 4pm-5.30pm on zoom. Next one Sunday 3 May.
Resource the Self
An art in motion therapy group to release, relax and revive
Using this forced pause we will hold the mirror up to ourselves and our world and learn from what we see. We will discover the resources to dance in unfamiliar territory and create nourishing practices that will support us in these ‘interesting’ times.
We will dance together, follow our bodies deep wisdom, and make art using whatever we have to hand, write, create, muse, and share with others who are on a similar journey of reflection, emotional upheaval and discovery.
The first series of these groups is now running online Monday evenings. The next series will begin on May 25th on Mondays from 7pm-9pm. If interested email me.