Following our passion, awakening to our potential and taking responsibility for nurturing ourselves into becoming present to what is, in our bodies, our hearts and our dreams.
Jan Jeans will be offering the following in 2025
Creative dance : Heart Dance
Friday Flow – Open Floor Dance
Open Floor is a lively meditation dance practice that builds muscular and emotional intelligence.
Friday Flow
Venue : Union Chapel, 40 Winchester St 7-8.30
Next sessions in 2025: March 7; 14; 21(Autumn equinox dance & ritual); 28 March;
April 11; 25;
May 9; 16; 23; 30
2025 Cost $15-20
Open Floor Dance uses the body as a resource to support the expression of heart/mind/spirit through dance. Allow yourself to become fully present to what is. Human beings are born to move. With dance we thrive – physically, mentally, emotionally and spiritually. Friday Flow is a place to practice conscious dance in the form of Open Floor. There are no steps to learn and no way to do it wrong. Jan will mix stirring music with clear guidance to inspire wild dances and tender ones, connections between dancers and solo time.Come join the conscious dance community in a safe, held space with other Heart Dancers. You are welcome to stay for tea and bliss balls afterwards.
Art Dance : a monthly workshop on Sunday mornings
Sundays : 10am-12pm Lyttelton Community Church 40 Winchester St Lyttelton ( opp Rec Centre) Cost $20-25
Next sessions in 2025 : 2 March; 6 April; 4 May
Giving birth to our creative power
Trust in the wisdom of your body and the power of your creativity.
March 2 : Standing Strong:
connecting with and validating your strengths
Taking a moment to remember your strengths. So often we can focus on the negative and the struggle. In this workshop you will turn your attention to what sustains and supports you in life and connect with that power within.
You will create an artistic representation of this and then embody it through dance. Once anchored in the body it is more likely to be available to you.
We dance and trust the body’s unique wisdom of knowing what we need and what we want to express. Then we create- sometimes using pastels or paints, sometimes with words, sometimes with natural objects and we discover what amazing creative humans we are!
Book here: or email; Jan to book a place